7 TIPS TO PROTECT YOUR EYES FROM BLUE LIGHT, THIS GENERATION'S SILENT AGER

Have you often received compliments for those bright, expressive, and youthful eyes? If you see your eyes looking dull and tired, or lacking luster now, you can blame the blue light for the same. The blue light level emitted from your electronic screens and computer monitors is 35%, which is higher than that from the natural sunlight. Long-term exposure to it can cause irreparable damages to the eyes and the skin around it too.

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Devastating Effects of Blue Light on Eyes

A person’s beauty lies in their face. However, you can develop eye aging problems like dry eye, eye fatigue, faint vision, nearsightedness, headaches on staring the flickering blue lights. Continuous exposure to such blue light can cause photochemical stress in the retina, resulting in age-related macular degeneration. It causes many sleep disorders and hampers physical wellbeing. Over-exposure to these shortest and high-energy waves can even cause permanent damage to the vision.

Tips to Protect your Eyes from the Blue Light Effects

  1. Adjust the Screen Settings: Prevent eye aging by reducing the brightness on your mobile screen. It should be gentle with adequate contrast.

     

  2. Add Blue Light Filters: The computer OS and websites have the Night mode to help you adjust the brightness automatically.

     

  3. Restrict your Screen Staring Time: It is perhaps the most vital thing to do to ensure the blue light from causing your eyes to face premature aging. Do not stare at the screens for long. Take frequent breaks to relax your eyes from strain.

     

  4. Use Anti-Reflective Glasses: Wear anti-reflective lenses as you work on computers or watch matches on your laptop or smartphone. Its protective coating prevents harmful blue light from causing severe damages.


  5. Adjust the Viewing Angle: Your computer or laptop screen should be in line with your eyes. In short, you should view at least 15 or 20 degrees down to see the center of the screen.


  6. Adjust the Outdoor Lighting: Ensure less contrast between the outdoor or ambient light and the computer light. Avoid having the light behind your head to prevent any reflection on the screen.


  7. Get Eye Tests: Occasionally, consult with your ophthalmologist and get a thorough eye exam to check if the blue light damage is at its initial phase or not. They may even provide you better recommendations and suggest proper treatments in time.

Protect your eyes from blue light.

Protect your eyes from blue light.

Remember, having a healthy vision is more than just for your beauty. With these tips, you can reduce further damage to your eyes caused by this harmful blue light. Retain youthfulness by staying away from this light as much as possible before it speeds up your eye aging.

Eye CareBarbie Pateleyecare, protection, safety, eyesComment